A Millet with ancient roots : Also known as Kangni, thinai, rala, kankum etc., foxtail millet is one of the world’s oldest cultivated crops. In South India, it has been a staple diet among people for a long time. It is commonly associated with Lord Murugan and is referred to often in Tamil Sangam Literature.<\/p>\n
Several Health Benefits : Gluten free, low in Glycemix Index, rich in iron and dietary fiber, foxtail millet is considered beneficial for people suffering from lifestyle diseases. High-fiber, low-GI foods like foxtail millet keep blood sugar steady, lower cholesterol, and help in losing weight.? Various Studies has also concluded that people who consume foxtail millet in their diet have a lower probability of suffering from diabetes.<\/p>\n
Due to the immense nutritional value & health benefits and fewer input requirements to cultivate millets them (when compared to wheat and rice), millets and ancient grains including foxtail millets are making a comeback. To focus more on their cultivation and consumption, the United Nations has declared the Year 2023 as ?the International year of Millets?.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
A Millet with ancient roots : Also known as Kangni, thinai, rala, kankum etc., foxtail millet is one of the world’s oldest cultivated crops. In South India, it has been a staple diet among people for a long time. It is commonly associated with Lord Murugan and is referred to often in Tamil Sangam Literature. Several Health Benefits : Gluten free, low in Glycemix Index, rich in iron and dietary fiber, foxtail millet is considered beneficial for people suffering from lifestyle diseases. High-fiber, low-GI foods like foxtail millet keep blood sugar steady, lower cholesterol, and help in losing weight.? Various Studies has also concluded that people who consume foxtail millet in their diet have a lower probability of suffering from diabetes. Due to the immense nutritional value & health benefits and fewer input requirements to cultivate millets them (when compared to wheat and rice), millets and ancient grains including foxtail millets are making a comeback. To focus more on their cultivation and consumption, the United Nations has declared the Year 2023 as ?the International year of Millets?. <\/p>\n","protected":false},"featured_media":9115,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"product_cat":[38],"product_tag":[122,120],"yoast_head":"\n